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Training Log Archive:
StrongMachine
In the 1 days ending Feb 23, 2021:
activity
#
time
miles
km
+ft
Trail Run
1
40:00
4.5
(8:53)
7.24
(5:31)
Total
1
40:00
4.5
(8:53)
7.24
(5:31)
«
»
0:40
0:00
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Tu
Tuesday Feb 23, 2021
#
Trail Run
40:00
[
4
] 4.5 mi (8:53 / mi)
Winnick, 3.5 hard, 1 mile cool-down. Nice conditions, felt great. Back problems disappear at higher velocities, apparently.
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