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Training Log Archive: StrongMachine

In the 1 days ending Feb 23:

activity # timemileskm+ft
  Trail Run1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Tu

Tuesday Feb 23 #

Trail Run 40:00 [4] 4.5 mi (8:53 / mi)

Winnick, 3.5 hard, 1 mile cool-down. Nice conditions, felt great. Back problems disappear at higher velocities, apparently.

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