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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StrongMachine

In the 1 days ending May 27:

activity # timemileskm+ft
  Bike1 45:00 15.0(3:00) 24.14(1:52)
  Total1 45:00 15.0(3:00) 24.14(1:52)

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Mo

Monday May 27 #

Bike 45:00 [5] 15.0 mi (3:00 / mi)

2x 15-minute incremental buildups from 180-320.

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