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Training Log Archive: StrongMachine

In the 1 days ending May 30:

activity # timemileskm+ft
  Trail Run1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

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Th

Thursday May 30 #

Trail Run 45:00 [3] 5.5 mi (8:11 / mi)

Run around Portland, back hurt.

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