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Training Log Archive: StrongMachine

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Trail Run2 1:35:00 9.3(10:13) 14.97(6:21) 100
  weights/core1 30:00
  Unspecified1 30:00 300
  Total4 2:35:00 9.3 14.97 400

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Saturday Oct 22, 2016 #

Trail Run 40:00 [2] 4.0 mi (10:00 / mi)

Thursday Oct 20, 2016 #

Trail Run intervals 55:00 [3] 5.3 mi (10:23 / mi) +100m 9:48 / mi

Tuesday Oct 18, 2016 #

weights/core 30:00 [3]

6 PM

Unspecified (Stairs) 30:00 [3] +300m

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