Training Log Archive: StrongMachineIn the 7 days ending Oct 29, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 29, 2016 #
Trail Run 57:24 [3] 7.0 mi (8:12 / mi) +656ft 7:32 / mi
Stroudwater out-and-back
Friday Oct 28, 2016 #
Trail Run 40:00 [3] 4.0 mi (10:00 / mi) +164ft 9:38 / mi
Wednesday Oct 26, 2016 #
Trail Run warm up/down 1:00:00 [1]
Tuesday Oct 25, 2016 #
Hockey intervals 1:00:00 [5]
Sunday Oct 23, 2016 #
Trail Run long 3:00:00 [2] 10.0 mi (18:00 / mi)