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Training Log Archive: StrongMachine

In the 7 days ending Dec 17, 2016:

activity # timemileskm+ft
  X-C Ski1 1:00:00 4.0(15:00) 6.44(9:19)
  weights/core1 1:00:00
  Total2 2:00:00 4.0 6.44

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Tuesday Dec 13, 2016 #

weights/core 1:00:00 [4]

Monday Dec 12, 2016 #

X-C Ski tempo 1:00:00 [2] 4.0 mi (15:00 / mi)

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