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Training Log Archive: StrongMachine

In the 7 days ending Jan 14, 2017:

activity # timemileskm+ft
  Trail Run2 2:02:50 11.7(10:30) 18.83(6:31) 164
  X-C Ski1 1:28:35 7.0(12:39) 11.27(7:52)
  Hockey1 1:00:00
  Total4 4:31:25 18.7 30.09 164

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Saturday Jan 14, 2017 #

Trail Run 1:00:35 [3] 6.2 mi (9:46 / mi)

Thursday Jan 12, 2017 #

Trail Run 1:02:15 [3] 5.5 mi (11:19 / mi) +164ft 11:00 / mi

Tuesday Jan 10, 2017 #

Hockey 1:00:00 [5]

Sunday Jan 8, 2017 #

X-C Ski 1:28:35 [3] 7.0 mi (12:39 / mi)

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