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Training Log Archive: StrongMachine

In the 7 days ending Feb 11, 2017:

activity # timemileskm+ft
  Trail Run3 4:30:00 14.0(19:17) 22.53(11:59) 656
  Squash1 1:00:00
  X-C Ski1 50:00 4.0(12:30) 6.44(7:46)
  Total5 6:20:00 18.0 28.97 656

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Saturday Feb 11, 2017 #

Trail Run 1:05:00 [2] 4.0 mi (16:15 / mi)

Friday Feb 10, 2017 #

Trail Run 25:00 [1] 2.0 mi (12:30 / mi)

Wednesday Feb 8, 2017 #

X-C Ski 50:00 [2] 4.0 mi (12:30 / mi)

Monday Feb 6, 2017 #

Squash 1:00:00 [4]

Sunday Feb 5, 2017 #

Trail Run 3:00:00 [1] 8.0 mi (22:30 / mi) +656ft 20:53 / mi

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