Training Log Archive: StrongMachineIn the 7 days ending Feb 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 18, 2017 #
weights/core 1:00:00 [3]
Bike 1:00:00 [5]
Friday Feb 17, 2017 #
Squash 1:30:00 [4]
Thursday Feb 16, 2017 #
Trail Run 1:45:00 [4] 9.0 mi (11:40 / mi) +656ft 10:55 / mi
Wednesday Feb 15, 2017 #
Bike 2:30:00 [5]
weights/core 45:00 [3]
Tuesday Feb 14, 2017 #
Trail Run 30:00 [5] 4.0 mi (7:30 / mi) +1640ft 5:24 / mi
Monday Feb 13, 2017 #
X-C Ski 45:00 [3] 3.5 mi (12:51 / mi)
Sunday Feb 12, 2017 #
X-C Ski 50:10 [2] 4.0 mi (12:33 / mi)