Training Log Archive: StrongMachineIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
Trail Run 30:00 [1] 2.0 mi (15:00 / mi)
Saturday Aug 19, 2017 #
Paddle 2:00:00 [3] 9.0 mi (13:20 / mi)
Friday Aug 18, 2017 #
Trail Run 40:00 [4] 4.7 mi (8:31 / mi)
Thursday Aug 17, 2017 #
Trail Run 38:43 [2] 4.2 mi (9:13 / mi)
Wednesday Aug 16, 2017 #
Trail Run 50:00 [3] 5.0 mi (10:00 / mi) +1500ft 7:47 / mi