Training Log Archive: StrongMachineIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
Trail Run 38:00 [3] 4.0 mi (9:30 / mi)
Bike 2:00:00 [2] 20.0 mi (6:00 / mi)
Saturday Aug 26, 2017 #
Trail Run 54:24 [5] 6.2 mi (8:46 / mi)
Thursday Aug 24, 2017 #
Bike 57:34 [4] 12.0 mi (4:48 / mi) +600ft 4:35 / mi
Wednesday Aug 23, 2017 #
Squash 1:00:00 [2]
Tuesday Aug 22, 2017 #
Bike 50:00 [3] 12.0 mi (4:10 / mi)
Monday Aug 21, 2017 #
Trail Run 53:32 [3] 6.2 mi (8:38 / mi)