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Training Log Archive: StrongMachine

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Bike3 3:47:34 44.0(5:10) 70.81(3:13) 600
  Trail Run3 2:25:56 16.4(8:54) 26.39(5:32)
  Squash1 1:00:00
  Total6 7:13:30 60.4 97.2 600

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MoTuWeThFrSaSu

Sunday Aug 27 #

Trail Run 38:00 [3] 4.0 mi (9:30 / mi)

Bike 2:00:00 [2] 20.0 mi (6:00 / mi)

Saturday Aug 26 #

Trail Run 54:24 [5] 6.2 mi (8:46 / mi)

Thursday Aug 24 #

Bike 57:34 [4] 12.0 mi (4:48 / mi) +600ft 4:35 / mi

Wednesday Aug 23 #

Squash 1:00:00 [2]

Tuesday Aug 22 #

Bike 50:00 [3] 12.0 mi (4:10 / mi)

Monday Aug 21 #

Trail Run 53:32 [3] 6.2 mi (8:38 / mi)

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