Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StrongMachine

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Trail Run3 2:50:53 18.2(9:23) 29.29(5:50)
  Bike1 2:30:00 13.0(11:32) 20.92(7:10)
  Paddle1 2:00:00 8.1(14:49) 13.04(9:12)
  Total4 7:20:53 39.3(11:13) 63.25(6:58)

«»
3:05
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

Trail Run 35:00 [2] 3.0 mi (11:40 / mi)

Bike 2:30:00 [3] 13.0 mi (11:32 / mi)

Friday Sep 8 #

Trail Run 1:26:00 [3] 9.0 mi (9:33 / mi)

Wednesday Sep 6 #

Trail Run 49:53 [5] 6.2 mi (8:03 / mi)

First time breaking 50 minutes/sub-8 minute mile average on the Stroudwater 10K...cooler weather helped.

Monday Sep 4 #

Paddle 2:00:00 [3] 8.1 mi (14:49 / mi)

« Earlier | Later »