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Training Log Archive: StrongMachine

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Trail Run3 2:48:38 19.3(8:44) 31.06(5:26)
  Paddle1 1:32:00 7.0(13:09) 11.27(8:10)
  Bike1 36:00 6.0(6:00) 9.66(3:44)
  Total5 4:56:38 32.3(9:11) 51.98(5:42)

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Sunday Sep 17 #

Paddle 1:32:00 [4] 7.0 mi (13:09 / mi)

Saturday Sep 16 #

Trail Run (intervals) 30:00 [5] 5.0 mi (6:00 / mi)

Trail Run (interval recovery) 28:00 [2] 3.0 mi (9:20 / mi)

Thursday Sep 14 #

Bike 36:00 [3] 6.0 mi (6:00 / mi)

Tuesday Sep 12 #

Trail Run 1:10:00 [2] 7.0 mi (10:00 / mi)

Monday Sep 11 #

Trail Run 40:38 [3] 4.3 mi (9:27 / mi)

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