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Training Log Archive: StrongMachine

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Trail Run3 6:39:30 24.3(16:26) 39.11(10:13)
  Bike2 1:10:00
  Hockey1 1:00:00
  weights/core1 20:00
  Total5 9:09:30 24.3 39.11

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Sunday Nov 12, 2017 #

Trail Run 5:00:00 [3] 14.0 mi (21:26 / mi)

Saturday Nov 11, 2017 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)

Thursday Nov 9, 2017 #

Bike 40:00 [5]

weights/core 20:00 [3]

Wednesday Nov 8, 2017 #

Hockey 1:00:00 [5]

Trail Run 59:30 [3] 6.3 mi (9:27 / mi)

Tuesday Nov 7, 2017 #

Bike 30:00 [5]

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