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Training Log Archive: StrongMachine

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Trail Run2 2:03:20 12.5(9:52) 20.12(6:08)
  Squash1 1:20:00
  X-C Ski1 42:44 3.1(13:47) 4.99(8:34)
  Bike1 30:00
  weights/core1 20:00
  Total5 4:56:04 15.6 25.11

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MoTuWeThFrSaSu

Sunday Jan 21 #

Trail Run 1:15:20 [3] 7.8 mi (9:39 / mi)

Friday Jan 19 #

Trail Run 48:00 [3] 4.7 mi (10:13 / mi)

Thursday Jan 18 #

Bike 30:00 [5]

weights/core 20:00 [2]

Wednesday Jan 17 #

X-C Ski 42:44 [3] 3.1 mi (13:47 / mi)

Monday Jan 15 #

Squash 1:20:00 [5]

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