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Training Log Archive: StrongMachine

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Trail Run2 1:49:00 12.2(8:56) 19.63(5:33)
  X-C Ski1 1:10:00 5.0(14:00) 8.05(8:42)
  Squash1 1:00:00
  Bike1 1:00:00
  weights/core1 30:00
  Total5 5:29:00 17.2 27.68

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Sunday Feb 4 #

Bike 1:00:00 [5]

weights/core 30:00 [4]

Saturday Feb 3 #

X-C Ski 1:10:00 [3] 5.0 mi (14:00 / mi)

Thursday Feb 1 #

Trail Run 45:00 [4] 5.5 mi (8:11 / mi)

Tuesday Jan 30 #

Trail Run 1:04:00 [3] 6.7 mi (9:33 / mi)

Monday Jan 29 #

Squash 1:00:00 [5]

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