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Training Log Archive: StrongMachine

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Trail Run2 1:59:00 13.5(8:49) 21.73(5:29)
  Hockey1 1:00:00
  Bike1 45:00 12.0(3:45) 19.31(2:20)
  Squash1 45:00
  Total4 4:29:00 25.5 41.04

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MoTuWeThFrSaSu

Sunday Feb 18 #

Hockey 1:00:00 [5]

Saturday Feb 17 #

Trail Run 53:00 [3] 7.0 mi (7:34 / mi)

Bug light and back on paved path.

Bike 45:00 [4] 12.0 mi (3:45 / mi)

Trainer, strength, 2,3,4,4,3,2x 60rpm, avg. 212 W

Wednesday Feb 14 #

Trail Run 1:06:00 [3] 6.5 mi (10:09 / mi)

snowy Stroudwater.

Tuesday Feb 13 #

Squash 45:00 [3]

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