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Training Log Archive: StrongMachine

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Trail Run4 5:11:03 30.64(10:09) 49.31(6:18) 1000
  Bike3 3:30:00 10.0 16.09
  Total7 8:41:03 40.64 65.4 1000

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MoTuWeThFrSaSu

Sunday Apr 22 #

Trail Run 2:06:00 [3] 13.64 mi (9:14 / mi) +1000ft 8:38 / mi

My annual ramble through Bois de la Cambre in Brussels. I think this is my favorite place to run in the world.

Saturday Apr 21 #

Trail Run 1:00:00 [1] 3.0 mi (20:00 / mi)

Family walk, fun times

Friday Apr 20 #

Trail Run 1:05:00 [3] 6.5 mi (10:00 / mi)

Stroudwater, real lazy like

Thursday Apr 19 #

Bike 1:30:00 [5]

4x 15 min @80% FTP, plus some sprints.

Wednesday Apr 18 #

Bike 45:00 [2] 10.0 mi (4:30 / mi)

Tuesday Apr 17 #

Trail Run 1:00:03 [3] 7.5 mi (8:00 / mi)

Easy run on the Eastern Trail.

Monday Apr 16 #

Bike 1:15:00 [5]

Four sets of intervals: 10x each @150%, 130%, 140%, 130% of FTP.

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