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Training Log Archive: StrongMachine

In the 7 days ending May 13:

activity # timemileskm+ft
  Adventure Race1 12:00:00
  Bike1 2:00:00 26.5(4:32) 42.65(2:49)
  Trail Run1 46:00 5.5(8:22) 8.85(5:12)
  Total3 14:46:00 32.0 51.5

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Saturday May 12 #

Adventure Race race 12:00:00 [5]

Sylvan AR - more info to come.

Wednesday May 9 #

Trail Run 46:00 [3] 5.5 mi (8:22 / mi)

Run around the Fore River Sanctuary. Lightheaded and weak for the first three miles - probably still feeling the residuals of travel and jet lag - but started feeling better after three miles.

Tuesday May 8 #

Bike 1:45:00 [4] 25.0 mi (4:12 / mi)

Tempo ride on CE/Pine Point loop, with a quick break to explore the Libby Farm trails (not especially rideable).

Bike 15:00 [1] 1.5 mi (10:00 / mi)

Libby Farm trails

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