Training Log Archive: StrongMachineIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
Trail Run 4:30:00 [4] 15.0 mi (18:00 / mi) +2000ft 15:59 / mi
Placing some checkpoints....on a certain race course...somewhere in Maine :)
Thursday Jun 7, 2018 #
Trail Run 49:00 [4] 6.2 mi (7:54 / mi)
Tempo run at Stroudwater. Perfect conditions; if I felt better, I would have gone for a PR, but finished about a minute off without really pushing too hard.
Wednesday Jun 6, 2018 #
Bike 1:00:00 [2]
Easy spin on the trainer. Not quite sure what I did wrong with TrainerRoad so that the settings weren't too challenging, but I didn't have much energy anyway so I wasn't too worried about it.
Tuesday Jun 5, 2018 #
Trail Run 55:30 [5] 8.0 mi (6:56 / mi)
Eastern Trail, 7x1/2-mile sprints, avg. 5:45 pace, running 7-8 min./mile rests.
Sunday Jun 3, 2018 #
Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Easy run on the Presumpscot trails. So gorgeous in the afternoon sun and 60 degree temps. Wanted to do some fartleks but my knee was gimpy and I didn't want to risk anything.