Training Log Archive: StrongMachineIn the 7 days ending Jun 13, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jun 13, 2018 #
Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
Tired run at Winnick...need to sleep but MSAR planning trumps all.
Monday Jun 11, 2018 #
Bike 2:00:00 [5]
Three sets of three four-minute race pace with sprints before and after, and 10-minute breaks in between, plus 30 minutes of spinning to warm up.
Sunday Jun 10, 2018 #
Trail Run 35:00 [1] 2.0 mi (17:30 / mi)
Walk with Wilder and Mose to a remote CP.
Saturday Jun 9, 2018 #
Trail Run 4:30:00 [4] 15.0 mi (18:00 / mi) +2000ft 15:59 / mi
Placing some checkpoints....on a certain race course...somewhere in Maine :)
Thursday Jun 7, 2018 #
Trail Run 49:00 [4] 6.2 mi (7:54 / mi)
Tempo run at Stroudwater. Perfect conditions; if I felt better, I would have gone for a PR, but finished about a minute off without really pushing too hard.