Training Log Archive: StrongMachineIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2018 #
Trail Run 1:32:00 [4] 12.0 mi (7:40 / mi)
Run around Eastern Prom and a couple of loops around the Back Bay.
Saturday Jun 23, 2018 #
Bike 2:30:00 [4]
MSAR checkpoint clearing, going hard and fast. Did not realize how fun that Northern Garcelon section was until I got to do it myself!
Trail Run 2:00:00 [3] 13.0 mi (9:14 / mi)
Cleaning up Swan Island and HVNC. Kate got frustrated when I couldn't find CP C :)
C • CP C 5
Wednesday Jun 20, 2018 #
Trail Run 1:00:00 [4] 6.0 mi (10:00 / mi)
Treadmill hill sprints in muggy Houston.
Tuesday Jun 19, 2018 #
Trail Run 20:00 [5]
Painful sprint with bags through Dulles to make my connection. Had 3 minutes, made it in 20, plane was still waiting for me. Check-in guy said I could have walked...maybe United could have stationed someone at my arrival gate to let me know? Or maybe sent a text message? Mrgh.