Training Log Archive: StrongMachineIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2018 #
Paddle 1:20:00 [4] 6.0 mi (13:20 / mi)
Tried to push hard as we snuck out for a sunset paddle thanks to my aunt Deb babysitting.
Saturday Jun 30, 2018 #
Trail Run 1:30:00 [1] 2.5 mi (36:00 / mi)
Short, slow walk with visiting family along a beautiful Cliff Trail in Harpswell.
Friday Jun 29, 2018 #
Trail Run 1:06:00 [3] 6.4 mi (10:19 / mi)
Stroudwater plus a bit of extra trail exploring
Thursday Jun 28, 2018 #
Trail Run 55:00 [3] 6.0 mi (9:10 / mi)
Fun rainy run in the Fore River Sanctuary.
Wednesday Jun 27, 2018 #
Bike 1:00:00 [5]
Some crazy workout on TrainerRoad that had me dying. Something like four repeats of 130% FTP for 8 minutes with two 90 second bursts at 150% FTP wedged in between. Ouch.
Tuesday Jun 26, 2018 #
Trail Run 55:00 [5] 6.0 mi (9:10 / mi)
PR on the Winick Loop - just over 30 minutes. Then a 2-mile cool-down.