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Training Log Archive: StrongMachine

In the 7 days ending Nov 11, 2018:

activity # timemileskm+ft
  Trail Run3 2:40:00 17.4(9:12) 28.0(5:43)
  Bike1 1:00:00
  Hockey1 1:00:00
  Total5 4:40:00 17.4 28.0

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Hockey 1:00:00 [5]

Saturday Nov 10, 2018 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Thursday Nov 8, 2018 #

Trail Run 55:00 [4] 6.4 mi (8:36 / mi)

Stroudwater

Wednesday Nov 7, 2018 #

Bike 1:00:00 [5]

2x20 min @FTP

Tuesday Nov 6, 2018 #

Trail Run 45:00 [3] 5.0 mi (9:00 / mi)

A very wet run through Fore River Sanctuary.

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