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Training Log Archive: StrongMachine

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Bike2 2:00:00
  Trail Run3 1:48:00 12.5(8:38) 20.12(5:22)
  weights/core2 1:45:00
  Total5 5:33:00 12.5 20.12

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Sunday Feb 17 #

weights/core 45:00 [3]

Trail Run 30:00 [4] 4.0 mi (7:30 / mi)

Uphills on treadmill,

Friday Feb 15 #

Bike 1:00:00 [5]

Killer workout. 22x2minutes of various levels of sprints ranging from 120-140 FTP with just 30 seconds of rest between.

Thursday Feb 14 #

Trail Run 48:00 [3] 5.0 mi (9:36 / mi)

Winnick wander, in some crunchy, posthole-d snow.

Wednesday Feb 13 #

Bike 1:00:00 [4]

A low-gear grindfest, 12x3 minutes @260. Feeling much better after transferring my sickness to Kate.

Tuesday Feb 12 #

Trail Run 30:00 [3] 3.5 mi (8:34 / mi)

Finally feeling better after wicked horrible norovirus.

Run on East End in treacherous conditions, near whiteout and hidden black ice under a fresh layer of snow. Called it quits early.

weights/core 1:00:00 [3]

Added this to make up for lost run.

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