Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StrongMachine

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Trail Run3 2:30:00 17.2(8:43) 27.68(5:25)
  Hockey2 2:00:00
  weights/core1 1:00:00
  Total4 5:30:00 17.2 27.68

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24 #

Hockey 1:00:00 [5]

Trail Run 30:00 [5] 4.5 mi (6:40 / mi)

Treadmill progression on flats: 7:30, 6:30, 5:30, 6:30.

weights/core 1:00:00 [3]

Saturday Feb 23 #

Trail Run 1:00:00 [3] 6.2 mi (9:41 / mi)

A double Winnick.

Friday Feb 22 #

Trail Run 1:00:00 [3] 6.5 mi (9:14 / mi)

Stroudwater

Tuesday Feb 19 #

Hockey 1:00:00 [5]

« Earlier | Later »