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Training Log Archive: StrongMachine

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Hockey2 2:00:00
  Trail Run2 1:55:00 12.0(9:35) 19.31(5:57)
  Bike1 1:15:00
  Total4 5:10:00 12.0 19.31

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Sunday Mar 24 #

Hockey 1:00:00 [5]

Tough 2-1 loss in the quarterfinals of the playoffs. On to the off-season, in which I will use multi-day adventure races to train for a sport which requires 20-40 second sprints.

Saturday Mar 23 #

Bike 1:15:00 [4]

Threshold ride 80-90% of FTP for an hour...legs still sore from yesterday.

Friday Mar 22 #

Trail Run 55:00 [3] 7.0 mi (7:51 / mi)

Very cranky legs after almost two weeks of no real running.

Wednesday Mar 20 #

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi)

scouting - really beautiful section. Still feeling sick from whatever I caught earlier this week.

Hockey 1:00:00 [5]

Elimination game, 4-0 W!

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