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Training Log Archive: StrongMachine

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Trail Run4 3:06:00 19.2(9:41) 30.9(6:01)
  Bike2 2:45:00
  Total6 5:51:00 19.2 30.9

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Sunday Mar 31 #

Trail Run 31:00 [3] 3.0 mi (10:20 / mi)

Horrible, terrible, no-good, very bad trails.

Saturday Mar 30 #

Bike 1:30:00 [5]

9x3 minutes @130% FTP with long breaks in between.

Friday Mar 29 #

Trail Run 50:00 [3] 5.0 mi (10:00 / mi)

Another mudfest, this time in Winnick. Tried to avoid trashing the trails, going off-trail when necessary.

Thursday Mar 28 #

Trail Run 45:00 [3] 5.0 mi (9:00 / mi)

Forgot my headlamp so turned back early on Stroudies.

Tuesday Mar 26 #

Trail Run 1:00:00 [3] 6.2 mi (9:41 / mi)

Stroudwater, the river of ice.

Monday Mar 25 #

Bike 1:15:00 [5]

Eight 2x125% FTP then 20 minutes @90%. My first attempt at a Jen Segger workout. She's evil.

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