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Training Log Archive: StrongMachine

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Bike2 5:30:00 54.0 86.9
  Trail Run4 3:40:00 23.8(9:15) 38.3(5:45)
  weights/core1 35:00
  Total6 9:45:00 77.8 125.21

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Sunday Apr 14 #

Trail Run 1:00:00 [5] 6.5 mi (9:14 / mi)

Neighborhood hill repeats. Painful on dead legs.

Saturday Apr 13 #

Bike 3:45:00 [4] 54.0 mi (4:10 / mi)

I forgot what it's like to bike outside! Down to Biddeford Pool, then a side trip to OOB to check out my old stomping grounds. About 15 miles on the Eastern Trail dirt.

Trail Run 30:00 [2] 2.0 mi (15:00 / mi)

Wilder hike and scout.

Friday Apr 12 #

weights/core 35:00 [3]

Watching You vs. Wild...not impressed, though it was fun to try to kill Bear Grylls.

Thursday Apr 11 #

Trail Run 1:10:00 [4] 9.0 mi (7:47 / mi)

Tried to do some fartleks on the Eastern Trail but they turned into poopleks.

Tuesday Apr 9 #

Trail Run 1:00:00 [3] 6.3 mi (9:31 / mi)

Stroudwater in a surprise April snowstorm.

Monday Apr 8 #

Bike 1:45:00 [5]

3x 5 minutes at 120%FTP, then 40x30 seconds @ 140% FTP with 30 seconds break

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