Training Log Archive: StrongMachineIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
Bike 2:15:00 [4]
Long ride at 80-90% FTP.
Friday Apr 19, 2019 #
Trail Run 1:10:00 [4] 8.0 mi (8:45 / mi)
Robinson Woods
Wednesday Apr 17, 2019 #
Trail Run 45:00 [5] 6.7 mi (6:43 / mi)
Cruise to Bug Light and back.
Tuesday Apr 16, 2019 #
Trail Run 45:00 [3] 4.5 mi (10:00 / mi)
Winnick, not as muddy as expected.