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Training Log Archive: StrongMachine

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Trail Run3 2:40:00 19.2(8:20) 30.9(5:11)
  Bike1 2:15:00
  Total4 4:55:00 19.2 30.9

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MoTuWeThFrSaSu

Sunday Apr 21 #

Bike 2:15:00 [4]

Long ride at 80-90% FTP.

Friday Apr 19 #

Trail Run 1:10:00 [4] 8.0 mi (8:45 / mi)

Robinson Woods

Wednesday Apr 17 #

Trail Run 45:00 [5] 6.7 mi (6:43 / mi)

Cruise to Bug Light and back.

Tuesday Apr 16 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Winnick, not as muddy as expected.

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