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Training Log Archive: StrongMachine

In the 7 days ending May 13, 2019:

activity # timemileskm+ft
  Trail Run2 1:45:00 12.5(8:24) 20.12(5:13)
  Bike1 1:30:00
  Total3 3:15:00 12.5 20.12

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Sunday May 12, 2019 #

Event: Billygoat 41
 

Bike 1:30:00 [3]

Aerobic ride, 7x10min @85% FTP

Saturday May 11, 2019 #

Trail Run 55:00 [4] 6.5 mi (8:28 / mi)

Stroudwater

Friday May 10, 2019 #

Trail Run 50:00 [4] 6.0 mi (8:20 / mi)

Shakeout post-SEG. Felt awful until just before I had to stop, when I started feeling great. Oh well.

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