Training Log Archive: StrongMachineIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Jul 20, 2019 #
Bike 7:00:00 [3] 50.0 mi (8:24 / mi) +2000ft 8:06 / mi
Short course bike to Alesund.
Friday Jul 19, 2019 #
Trail Run 3:00:00 [3]
Remainder of trek.
Bike 10:00:00 [3] 33.0 mi (18:11 / mi) +3760ft 16:25 / mi
Stage 10 biking.
Paddle 7:00:00 [3] 16.0 mi (26:15 / mi)
Stage 11 packraft
Thursday Jul 18, 2019 #
Bike 10:00:00 [3] 42.9 mi (13:59 / mi) +5000ft 12:36 / mi
Stage 6 bike
Trail Run 6:00:00 [3] 15.5 mi (23:14 / mi) +6560ft 16:35 / mi
Stage 7 trek
Wednesday Jul 17, 2019 #
Trail Run 17:00:00 [3]
Finishing off 50k Stage 5 trek.
Paddle 2:00:00 [3] 11.2 mi (10:43 / mi)
Whitewater rafting
Tuesday Jul 16, 2019 #
Bike 16:00:00 [3]
More biking
Trail Run 8:00:00 [3] 33.0 mi (14:33 / mi) +4300ft 12:57 / mi
Beginning of Stage 5 trek.
Monday Jul 15, 2019 #
Bike 24:00:00 [3] 147.0 mi (9:48 / mi) +16400ft 8:52 / mi
First half of long bike.