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Training Log Archive: StrongMachine

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Bike5 67:00:00 272.9 439.19 27160
  Trail Run4 34:00:00 48.5 78.05 10860
  Paddle2 9:00:00 27.2(19:51) 43.77(12:20)
  Total6 110:00:00 348.6 561.02 38020

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MoTuWeThFrSaSu

Saturday Jul 20 #

Bike 7:00:00 [3] 50.0 mi (8:24 / mi) +2000ft 8:06 / mi

Short course bike to Alesund.

Friday Jul 19 #

Trail Run 3:00:00 [3]

Remainder of trek.

Bike 10:00:00 [3] 33.0 mi (18:11 / mi) +3760ft 16:25 / mi

Stage 10 biking.

Paddle 7:00:00 [3] 16.0 mi (26:15 / mi)

Stage 11 packraft

Thursday Jul 18 #

Bike 10:00:00 [3] 42.9 mi (13:59 / mi) +5000ft 12:36 / mi

Stage 6 bike

Trail Run 6:00:00 [3] 15.5 mi (23:14 / mi) +6560ft 16:35 / mi

Stage 7 trek

Wednesday Jul 17 #

Trail Run 17:00:00 [3]

Finishing off 50k Stage 5 trek.

Paddle 2:00:00 [3] 11.2 mi (10:43 / mi)

Whitewater rafting

Tuesday Jul 16 #

Bike 16:00:00 [3]

More biking

Trail Run 8:00:00 [3] 33.0 mi (14:33 / mi) +4300ft 12:57 / mi

Beginning of Stage 5 trek.

Monday Jul 15 #

Bike 24:00:00 [3] 147.0 mi (9:48 / mi) +16400ft 8:52 / mi

First half of long bike.

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