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Training Log Archive: StrongMachine

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Trail Run2 1:35:00 8.3(11:27) 13.36(7:07)
  Total2 1:35:00 8.3(11:27) 13.36(7:07)

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Sunday Jul 28 #

Trail Run 45:00 [3] 4.0 mi (11:15 / mi)

Not great run in the Fore River Preserve

Thursday Jul 25 #

Trail Run 50:00 [3] 4.3 mi (11:38 / mi)

Not great run in Winnick.

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