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Training Log Archive: StrongMachine

In the 7 days ending Sep 29:

activity # timemileskm+ft
  Trail Run2 1:25:00 8.0(10:38) 12.87(6:36)
  Total2 1:25:00 8.0(10:38) 12.87(6:36)

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MoTuWeThFrSaSu

Sunday Sep 29 #

Trail Run 35:00 [5] 4.0 mi (8:45 / mi)

Winnick

Tuesday Sep 24 #

Trail Run 50:00 [3] 4.0 mi (12:30 / mi)

Winnick, very gimpy on a sprained ankle. Probably should have given it another week of rest.

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