Training Log Archive: StrongMachineIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
Trail Run 30:00 [3] 3.1 mi (9:41 / mi)
A shorter run at the Cape High/dump trails. Tried to take it easy but was still hurting pretty good. Not sure what's going on but I know I've been through this before and just have to let it play out.
Saturday Nov 2, 2019 #
Trail Run 55:00 [4] 7.1 mi (7:45 / mi)
Out to Bug Light and back. Tried to push the pace and was really struggling. Not sure what's going on.
Friday Nov 1, 2019 #
Bike 1:00:00 [4]
Four 10-minute intervals at 85% FTP. Felt good to sweat it out after a long break due to what I think was flu.
Tuesday Oct 29, 2019 #
Trail Run 30:00 [2] 2.0 mi (15:00 / mi)
Tried to run but my headlight blinked low battery shortly after arrival at Winnick, so I put it on emergency low setting, which soon after resulted in me tripping over a root and re-twisting my bad ankle, which then hurt too much to run on. Still hurting two days later...