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Training Log Archive: StrongMachine

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Trail Run2 2:55:00 16.7(10:29) 26.88(6:31) 1800
  Total2 2:55:00 16.7(10:29) 26.88(6:31) 1800

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MoTuWeThFrSaSu

Wednesday Nov 6 #

Trail Run 2:30:00 [3] 13.2 mi (11:22 / mi) +1800ft 10:04 / mi

A long run in Carbondale to clear the mind and work the body. Down a rail trail then followed a path uphill to what turned into a large trail system. Struggled in the mud and snow but had fun with it. By the latter half of the run, it had frozen up as the sun went down and the running conditions got better, so I tried to hustle it in.

Monday Nov 4 #

Trail Run 25:00 [4] 3.5 mi (7:09 / mi)

Run around Portland with Mose.

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