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Training Log Archive: StrongMachine

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Hockey2 2:00:00
  Trail Run2 1:45:00 11.1(9:28) 17.86(5:53)
  Total3 3:45:00 11.1 17.86

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MoTuWeThFrSaSu

Sunday Nov 17 #

Hockey 1:00:00 [5]

Back out there for a good win against our rival, HVAC.

Thursday Nov 14 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Winnick.

Hockey 1:00:00 [5]

Fun game that ended with a trip to the ER to glue up a deep gash on my neck, caused by a teammate's skate blade.

Tuesday Nov 12 #

Trail Run 1:00:00 [3] 6.6 mi (9:05 / mi)

Stroudwater, frozen trail with a light coating of snow. Gorgeous and ankle felt good until the last mile.

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