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Training Log Archive: StrongMachine

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Trail Run3 3:10:00 18.5(10:16) 29.77(6:23)
  Bike1 1:00:00
  Hockey1 1:00:00
  weights/core1 30:00
  Total5 5:40:00 18.5 29.77

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MoTuWeThFrSaSu

Sunday Nov 24 #

Hockey 1:00:00 [5]

Hockey, scored a goal, won 4-3, awesome game.

Saturday Nov 23 #

Trail Run 1:25:00 [3] 7.5 mi (11:20 / mi)

Scouting MSAR.

Thursday Nov 21 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Winnick

weights/core 30:00 [4]

Tuesday Nov 19 #

Trail Run 1:00:00 [4] 6.5 mi (9:14 / mi)

Stroudwater.

Monday Nov 18 #

Bike 1:00:00 [5]

9x 200% FTP for 30 seconds, followed by 120% FTP for 1 minute, with 2:30 intervals.

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