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Training Log Archive: StrongMachine

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Trail Run3 3:09:00 24.5(7:43) 39.43(4:48)
  Unspecified2 1:25:00
  X-C Ski1 1:00:00 4.0(15:00) 6.44(9:19)
  weights/core1 30:00
  Total6 6:04:00 28.5 45.87

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MoTuWeThFrSaSu

Sunday Jan 19 #

Trail Run 45:00 [3] 6.0 mi (7:30 / mi)

Treadmill, 45 minutes @7:15 pace.

Saturday Jan 18 #

Trail Run 1:00:00 [3] 6.5 mi (9:14 / mi)

A beautiful trundle through Winnick on perfectly packed trails.

Friday Jan 17 #

Unspecified 25:00 [1]

Stretch

Thursday Jan 16 #

X-C Ski 1:00:00 [2] 4.0 mi (15:00 / mi)

Sticky, soft snow kept me from skating too hard, but Riverside will definitely be a go-to in the future. First time there and it was really fun.

Wednesday Jan 15 #

Trail Run 1:24:00 [5] 12.0 mi (7:00 / mi)

Treadmill. Three sets of 4-miles at 8:00, 6:00, 7:00, and 5:30.

weights/core 30:00 [2]

Monday Jan 13 #

Unspecified 1:00:00 [2]

Stretching class.

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