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Training Log Archive: StrongMachine

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Trail Run2 3:23:00 17.1(11:52) 27.52(7:23) 325
  Bike1 1:00:00
  Hockey1 1:00:00
  Unspecified1 20:00
  Total3 5:43:00 17.1 27.52 325

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MoTuWeThFrSaSu

Sunday Jan 26 #

Bike 1:00:00 [3]

Sweet spot intervals 2-3:30 minutes in length x 12.

Hockey 1:00:00 [5]

Nailed a one-timah from the cornah for a wicked goal.

Unspecified 20:00 [1]

Stretch.

Saturday Jan 25 #

Trail Run 1:13:00 [4] 9.7 mi (7:32 / mi)

Tempo run (as much as possible on sometimes icy, sometimes inundated) concrete trails.

Trail Run 1:30:00 [2] 3.2 mi (28:07 / mi) +325ft 25:39 / mi

hiking with freaking heavy wilder in pack.

Thursday Jan 23 #

Trail Run 40:00 [4] 4.2 mi (9:31 / mi)

Painful run while covering a seafood conference in Florida. Don't know why I felt so bad but ended the run an hour early. Frustrating because I hadn't done much exercise this week due to travel.

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