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Training Log Archive: StrongMachine

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Trail Run4 5:35:00 27.0 43.45
  Unspecified2 1:30:00
  Bike1 1:00:00
  Total6 8:05:00 27.0 43.45

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MoTuWeThFrSaSu

Sunday Feb 2 #

Trail Run 1:30:00 [2] 4.0 mi (22:30 / mi)

MSAR scouting in some surprisingly deep snow.

Unspecified 1:00:00 [1]

Stretching

Saturday Feb 1 #

Trail Run 2:00:00 [3] 14.0 mi (8:34 / mi)

Long run to Mackworth and back around the bay.

Friday Jan 31 #

Trail Run 35:00 [4] 4.5 mi (7:47 / mi)

Winnick warm-up

Trail Run 30:00 [5] 4.5 mi (6:40 / mi)

Winnick at pace.

Thursday Jan 30 #

Bike 1:00:00 [5]

Four sets of 5x30 seconds @ 175% FTP followed by 3 minutes @130% FTP

Tuesday Jan 28 #

Trail Run 1:00:00 [3]

Stroudwater, runnable in most parts, not so much in a few.

Monday Jan 27 #

Unspecified 30:00 [1]

stretch.

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