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Training Log Archive: StrongMachine

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Bike3 3:00:00
  Hockey2 2:00:00
  Trail Run2 1:30:00 9.5(9:28) 15.29(5:53)
  weights/core1 45:00
  Unspecified1 30:00
  Total6 7:45:00 9.5 15.29

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Sunday Feb 9 #

Unspecified 30:00 [1]

stretch

Hockey 1:00:00 [5]

dominating 7-0 win over our former rivals, HVAC.

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Fore River, slow and easy.

Saturday Feb 8 #

Bike 1:00:00 [4]

5x7 minutes @110% FTP.

Thursday Feb 6 #

Trail Run 45:00 [4] 5.0 mi (9:00 / mi)

3x7 minutes @15% grade @ 10 minute pace, with 8 minute pace flat in between.

weights/core 45:00 [3]

Wednesday Feb 5 #

Bike 1:00:00 [3]

3x9 minutes @105%FTP

Tuesday Feb 4 #

Hockey 1:00:00 [5]

A 10:50 game means fewer people show up. Which means more playing time. Which results in a goal and an assist.

Monday Feb 3 #

Bike 1:00:00 [5]

2x20 30-second repeats at 150% FTP.

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