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Training Log Archive: StrongMachine

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Trail Run4 5:03:00 23.6(12:50) 37.98(7:59)
  Unspecified2 1:05:00
  Bike1 1:00:00
  Total6 7:08:00 23.6 37.98

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MoTuWeThFrSaSu

Sunday Feb 16 #

Trail Run 2:30:00 [2] 6.1 mi (24:35 / mi)

Hike with friends :)

Saturday Feb 15 #

Trail Run 1:00:00 [4] 5.5 mi (10:55 / mi)

Trail/off-trail adventure run with Malc in Amethyst Brook.

Thursday Feb 13 #

Trail Run 48:00 [4] 6.5 mi (7:23 / mi)

Moderate-paced jog on the Eastern Prom.

Unspecified 45:00 [1]

Stretch.

Wednesday Feb 12 #

Bike 1:00:00 [3]

Hanging between 75-90% FTP for an hour.

Tuesday Feb 11 #

Trail Run 45:00 [5] 5.5 mi (8:11 / mi)

4x1.1-mile loop at Hinckley, plus one cool-down.

Monday Feb 10 #

Unspecified 20:00 [1]

stretch

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