Training Log Archive: StrongMachineIn the 7 days ending May 25, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday May 25, 2020 #
Bike 49:00 [5] 17.0 mi (2:53 / mi)
Perhaps a source of my Zwift woes - did an FTP test and found my Zwift FTP significantly higher than my TrainerRoad FTP (272 vs 245). Will see if that has an effect on my riding here on out.
Trail Run 1:22:00 [2] 3.6 mi (22:47 / mi)
Hike at the Fernald's Neck Preserve. Got nipped by our first mozzies of the season.
Sunday May 24, 2020 #
Trail Run 2:21:00 [3] 5.5 mi (25:38 / mi) +1400ft 20:39 / mi
Hike up Maiden Cliffs and then a little further up to Zeke's Peak.
Bike 1:13:00 [3] 13.6 mi (5:22 / mi)
Tenants Harbor, Port Clyde, and Wilder sleeping through another lighthouse visit.
Saturday May 23, 2020 #
Trail Run 2:07:00 [3] 4.5 mi (28:13 / mi) +1100ft 22:55 / mi
Ragged Mountain, W on board.
Friday May 22, 2020 #
Trail Run 50:00 [4] 5.6 mi (8:56 / mi)
Fore River
Thursday May 21, 2020 #
Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
Winnick
Wednesday May 20, 2020 #
Bike 45:00 [5] 17.0 mi (2:39 / mi)
10x1:30 @310 FTP @ 95 RPMs. Tough to pedal so fast, had to stop the workout on a few recoveries to let the lactic acid drain.
weights/core 30:00 [3]
Tuesday May 19, 2020 #
Trail Run 1:15:00 [5] 9.0 mi (8:20 / mi)
Sprinting every uphill, plus some exploration on the other side of Stroudwater.