Training Log Archive: StrongMachineIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2020 #
Trail Run 50:00 [4] 6.4 mi (7:49 / mi)
Stroudwater, feeling good after not running for three days.
Paddle 3:02:00 [2] 11.0 mi (16:33 / mi)
Cooling off in the upper Androscoggin near Bethel as we watched Evan and Emily's Gnu dominate our Kokkopelli Twain.
Thursday Jun 18, 2020 #
Bike 46:00 [5] 14.0 mi (3:17 / mi) +1000ft 3:05 / mi
VO2 max workout, 7x 2-4 min. repeats @295.
weights/core 40:00 [5]
Wednesday Jun 17, 2020 #
Trail Run 40:00 [3] 5.0 mi (8:00 / mi)
Fore River
Tuesday Jun 16, 2020 #
Unspecified 30:00 [1]
stretch
Monday Jun 15, 2020 #
Trail Run 45:00 [3] 4.5 mi (10:00 / mi)
Winnick, tired.