Training Log Archive: StrongMachineIn the 7 days ending Jun 28, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 28, 2020 #
Trail Run 12:27:00 [5] 48.0 mi (15:34 / mi)
FKT attempt on Hills to Sea Trail. Felt good until I didn't. Trail was poorly maintained in places, which made it slower going, and I feel like the elevation estimate of 5,000 ft. of gain recorded by Strava was way low. Still, I think I could have gone under 11:25 if I hadn't been so affected by the heat.
Overall, not the most beautiful trail in Maine, but every section had its charm, and overall, it was an enjoyable run, minus all the barfing.
Overall, not the most beautiful trail in Maine, but every section had its charm, and overall, it was an enjoyable run, minus all the barfing.
Saturday Jun 27, 2020 #
Paddle 1:00:00 [2]
Packraft attempt on the Upper Royal. Very low water levels, lots of strainers blocking the "river" (more like a small stream) and a dead deer floating at mile 2 made us rethink our decision and bail out.
Friday Jun 26, 2020 #
Trail Run 1:00:00 [3] 6.4 mi (9:22 / mi)
Stroudewater, easy, in prep for Sunday's FKT attempt on the Hills to Sea Trail.
Wednesday Jun 24, 2020 #
weights/core 1:00:00 [4]
Higher intensity weights and core
Tuesday Jun 23, 2020 #
Trail Run 44:00 [3] 4.6 mi (9:34 / mi)
Winnick, easy.
Monday Jun 22, 2020 #
Trail Run 50:00 [4] 6.4 mi (7:49 / mi)
6x1/2-mile fartlecks, with 1/2 mile recoveries.