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Training Log Archive: StrongMachine

In the 7 days ending Jul 5, 2020:

activity # timemileskm+ft
  Bike2 3:00:00 48.0(3:45) 77.25(2:20)
  Trail Run1 1:00:00 6.3(9:31) 10.14(5:55)
  Total3 4:00:00 54.3(4:25) 87.39(2:45)

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Sunday Jul 5, 2020 #

Bike 1:40:00 [2] 20.0 mi (5:00 / mi)

bike with W on tow

Saturday Jul 4, 2020 #

Trail Run 1:00:00 [3] 6.3 mi (9:31 / mi)

Stroudwater, feeling creaky.

Friday Jul 3, 2020 #

Bike 1:20:00 [4] 28.0 mi (2:51 / mi)

Wahoo 75 mins @200 W

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