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Training Log Archive: StrongMachine

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Trail Run4 4:14:00 21.4(11:52) 34.44(7:23)
  Bike1 1:20:00 23.0(3:29) 37.01(2:10)
  Total4 5:34:00 44.4(7:31) 71.46(4:40)

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Sunday Sep 20 #

Trail Run 1:30:00 [1] 3.0 mi (30:00 / mi)

Hike at Wolfe's Neck mostly at Wilder's pace.

Bike 1:20:00 [4] 23.0 mi (3:29 / mi)

Ride around SoPo and Cape, trying to push it.

Saturday Sep 19 #

Trail Run 40:00 [2] 4.0 mi (10:00 / mi)

Stroudies, had some issues...

Thursday Sep 17 #

Trail Run 1:12:00 [3] 8.0 mi (9:00 / mi)

Robinson Woods, feeling not crappy for the first time in a long time.

Tuesday Sep 15 #

Trail Run 52:00 [4] 6.4 mi (8:07 / mi)

Stroudwater, went too hard and had to back off.

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