Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StrongMachine

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Trail Run2 1:50:00 11.6(9:29) 18.67(5:54)
  Bike1 1:15:00 10.0(7:30) 16.09(4:40) 3000
  Total3 3:05:00 21.6(8:34) 34.76(5:19) 3000

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 1 #

Trail Run 1:05:00 [3] 6.4 mi (10:09 / mi)

LSD on Stroudwater Trail, felt great sitting right at my comfortable pace. Beautiful weather and leaves falling down all around.

Tuesday Sep 29 #

Trail Run 45:00 [4] 5.2 mi (8:39 / mi)

Fore River, starting to feel like my old self again.

Monday Sep 28 #

Bike 1:15:00 [5] 10.0 mi (7:30 / mi) +3000ft 5:50 / mi

Fun intervals on Zwift, 4 mins @ 300, 8 mins @ 265, 12 mins @ 230, 25 mins @210.

« Earlier | Later »