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Training Log Archive: StrongMachine

In the 7 days ending Oct 11, 2020:

activity # timemileskm+ft
  Bike1 3:30:00 10.0(21:00) 16.09(13:03) 2200
  Trail Run2 1:31:00 8.3(10:58) 13.36(6:49) 370
  Total3 5:01:00 18.3(16:27) 29.45(10:13) 2570

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MoTuWeThFrSaSu

Sunday Oct 11, 2020 #

Event: Wildlands Adventure Challenge
 

Friday Oct 9, 2020 #

Bike 3:30:00 [4] 10.0 mi (21:00 / mi) +2200ft 17:23 / mi

Setting points

Thursday Oct 8, 2020 #

Trail Run 31:00 [3] 2.5 mi (12:24 / mi) +370ft 10:53 / mi

Setting I and J.

Wednesday Oct 7, 2020 #

Trail Run 1:00:00 [3] 5.8 mi (10:21 / mi)

Long Cove Headwaters Preserve in Searsport, near our AirBNB.

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